Fast Food nutritional Values
do you know what your eating when you visit your favorite fast food restaurant?
The Bodybuilder's Guide to Nutrition
Many bodybuilders put a lot of focus into the details of their nutritional strategy. A small food scale, calculator, note pad and pencil are common items found in their kitchen.
Foods For Carb Load
The shitload will only work if you are lean enough, have your water correct, and
are glycogen depleted enough. Of course, all three should be done whether you
shitload or not but it gets funny when someone who wasn't lean enough blames
something like a shitload for making them look fat. lol I won't mention any
names but I should.
Carbs and Glycogen
Types of Carbs and Glycogen Replenishment Carbohydrates come in three basic forms: monosaccharide, disaccharides,
and polysaccharides. Monosaccharide's are simple sugars like fructose and
glucose. Disaccharides are sugar molecules comprised of two simple sugars.
Nutrition more important than Training
Which is really more important, nutrition or training? This IS an interesting
question and I believe there is a definite answer:
Post Workout Nutrition
As I enter the gym, my heart starts racing and I tingle with anticipation. Tim,
my training partner, is already there at the squat cage. I warm up and load up
the bar. The bar has close to 350 pounds on it and people gawk at the amazing
POTATOES, Unusual But Delicious
Don't you just get so sick of potatoes baked, boiled, microwave,
fried.....nah, we usually don't get sick of them fried, but we do indeed get
tired of them in the other ways as mentioned above.
First off everyone should learn how there body reacts to protein
and how their metabolism is. Just like training. To me nutrition is 70% of the
battle and responsible for most of my gains no matter what AAs or how I trained
my gains were/ are concurrent with my nutrition program. I eat a high protein
diet that's no secret. My body hates carbs.