Menu
 Home
 Forums
 Links
 Sponsors
 Site map


Articles
 Bodybuilding
 Schwarzenegger
 Fitness
 Power lifting
 Cardiovascular
 Routines
 Supplements
 Nutrition
 Diet  Fat loss
 Recipes

Pictures
 Bodybuilding
 Fitness
 Videos

Fast Food Nutitional Information

ARBY'S
MENU ITEM CAL TOTAL FAT SAT FAT CHOL PROT CARB FIBER SODIUM
ROAST BEEF SANDWICHES
Arby's Melt w/Cheddar 380 19 7 30 19 38 3 960
Arby-Q® 380 15 5 30 19 42 3 990
Beef 'N Cheddar 510 28 9 50 26 45 3 1250
Big Montana® 720 40 17 110 50 44 7 2270
Giant Roast Beef 550 28 11 70 34 43 5 1560
Junior Roast Beef 340 16 6 30 18 36 3 790
Regular Roast Beef 400 20 7 40 23 36 3 1030
Super Roast Beef 530 27 9 40 24 50 5 1190
CHICKEN SANDWICHES
Chicken Bacon 'N Swiss 610 30 9 75 37 52 5 1620
Chicken Breast Fillet 560 28 6 55 30 49 6 1080
Chicken Cordon Bleu 650 34 9 90 40 50 5 2120
Grilled Chicken Deluxe 420 16 4 60 30 42 3 930
Roast Chicken Club 540 29 8 70 37 39 3 1590
SUB SANDWICHES
French Dip 490 22 8 56 30 43 3 1440
Hot Ham 'N Swiss 570 31 10 100 30 47 2 2660
Italian 800 54 16 85 28 49 2 2610
Philly Beef 'N Swiss 780 48 16 90 39 52 4 2140
Roast Beef 770 49 15 70 32 48 3 2170
Turkey 670 39 10 60 29 49 2 2130
PANINI
Roast Chicken & Pesto 855 38 12 75 50 79 * 2188
Sicilian Meat & Cheese 825 36 14 86 39 82 * 2576
Roast Beef & Havarti 847 34 20 109 48 87 * 1979
LIGHT MENU
Garden Salad 110 3 0 0 9 16 1 150
Lt. Grilled Chicken Salad 190 4 0.5 40 25 16 1 530
Lt. Grilled Chicken 280 5 1.5 50 30 33 4 920
Lt. Roast Chicken Deluxe 260 5 1.5 40 23 32 4 950
Lt. Roast Chicken Salad 200 5 0.5 40 25 16 1 800
Lt. Roast Turkey Deluxe 230 5 1.5 25 19 33 4 870
Side Salad 90 3 0 0 5 12 0 130
FRIED POTATOES
Cheddar Curly Fries 450 25 6 5 7.5 52 0 1420
Curly Fries SM 320 16 4 0 4 40 0 910
Curly Fries M 380 19 4.5 0 5 49 0 1100
Curly Fries LG 600 30 7 0 8 75 0 1710
Homestyle Fries SM 340 15 3 0 4 46 3 660
Homestyle Fries M 420 19 3 0 5 57 4 830
Homestyle Fries LG 630 29 5 0 8 86 6 1240
Potato Cakes (2) 220 14 3 0 2 21 3 460
BAKED POTATOES
Baked Potato w/Butter &Sour Cream 500 24 15 60 8 65 6 170
Broccoli 'N Cheddar Baked Potato 550 25 13 50 14 71 7 730
Deluxe Baked Potato 610 31 19 80 14 68 6 860
OTHER ITEMS
Jalapeno BitesT 330 21 9 40 7 29 2 670
Mozzarella Sticks 470 29 14 60 18 34 2 1330
Onion Petals 410 24 3 0 4 43 2 300
Chicken Finger Snack 610 32 6 30 20 62 0 1610
Chicken Finger Meal 880 47 8 60 35 81 0 2240
DESSERTS AND SHAKES
Apple Turnover (Iced) 360 14 3 0 4 54 6 180
Cherry Turnover (Iced) 350 14 3 0 4 53 0 190
Vanilla Shake 380 9 6 12 8 67 0 270
Chocolate Shake 390 9 6 10 8 69 0 270
Strawberry Shake 380 9 6 10 8 67 0 270
Jamocha Shake 380 9 6 10 8 66 0 300
BREAKFAST ITEMS
Bacon (2) 90 7 3 10 5 0 0 220
Biscuit w/Margarine 270 16 3 0 5 26 0 750
Croissant 260 16 10 20 6 28 0 300
Eggs Scrambled 70 5 2 220 6 0 0 70
French Toastix (6) 370 17 4 0 7 48 4 440
Ham 50 3 1 30 7 1 0 830
Maple Syrup 220 0 0 0 0 54 0 50
Sausage Patty 200 19 7 60 7 1 0 290
Swiss Cheese Slice 45 3 2 10 3 * 0 220
CONDIMENTS
Arby's Sauce Packet 15 0 0 0 0 3 0 110
BBQ Dipping Sauce 40 0 0 0 0 10 0 350
Beef Stock Aus Jus 10 0 0 0 0 0 0 440
Bleu Cheese Dressing 390 39 6 30 3 3 - 770
Bronco Berry Sauce 90 0 - 0 0 23 0 35
Buttermilk Ranch Dressing 210 49 7 5 1 2 - 600
Buttermilk Ranch Dressing Reduced Cal. 50 0 0 0 0 12 0 710
German Mustard Packet 5 0 - 0 0 0 - 60
Honey French Dressing 350 27 4 0 0 24 0 530
Honey Mustard 130 12 2 10 0 5 - 170
Horsey Sauce Packet 60 5 1 0 0 3 0 100
Italian Dressing, Reduced Calorie 20 1 0 0 0 4 0 1110
Ketchup Packet 10 0 0 0 - 3 0 90
Mayonnaise Packet 86 10 2 9 0 0 0 65
Mayonnaise Packet Light, Cholesterol-Free 20 2 0 0 1 1 * 110
Marinara Sauce 35 1.5 0 0 1 4 0 260
Tangy Southwest Sauce 250 25 4 30 0 3 0 280
Thousand Island Dressing 350 33 5 15 1 11 - 580

BLIMPIE'S
MENU ITEM CAL TOTAL FAT SAT FAT PROT CARB FIBER CHOL SODIUM
Blimpie's Best, 6" 410 13 5 26 47 5 50 1480
Roast Beef, 6" 340 4.5 1 27 47 2 20 870
Tuna, 6" 570 32 4.5 21 50 2 50 790
Club, 6" 450 13 6 30 53 3 40 1350
Turkey, 6" 320 4.5 1 19 51 3 10 890
Ham and Swiss, 6" 400 13 7 25 47 5 35 970
Ham, Salami, Provolone, 6" 590 28 11 32 52 3 70 1880
Cheese Trio, 6" 510 23 13 26 51 2 60 1060
Grilled Chicken Salad, 1 350 12 0 47 13 0 140 1190

BURGER KING
MENU ITEM CAL TOTAL FAT SAT FAT PROT CARB FIBER CHOL SODIUM
BURGERS
Whopper 660 40 12 29 47 3 85 900
Whopper with Cheese 760 48 17 35 47 3 110 1380
Double Whopper 920 59 21 49 47 3 155 980
Double Whopper with Cheese 1010 67 26 55 47 3 180 1460
Whopper Jr. 400 24 8 19 28 2 55 530
Whopper Jr. with Cheese 450 28 10 22 28 2 65 770
Big King 640 42 18 38 28 1 125 980
Hamburger 320 15 6 19 27 1 50 520
Cheeseburger 360 19 9 21 27 1 60 760
Bacon Cheeseburger 400 22 10 24 27 1 70 940
Double Cheeseburger 580 36 17 38 27 1 120 1060
Bacon Double Cheeseburger 620 38 18 41 28 1 125 1230
SANDWICHES AND CHICKEN TENDERS
Big Fish 720 43 9 23 59 3 80 1180
BK Broiler Chicken Sandwich 530 26 5 29 45 2 105 1060
Chicken Sandwich 710 43 9 26 54 2 60 1400
Chick'N Crisp 460 27 6 16 37 3 35 890
Chicken Tenders, 4 pc. 180 11 3 11 9 0 30 470
Chicken Tenders, 5 pc. 230 14 4 14 11 0 40 590
SIDES
Small Fries 250 13 5 2 32 2 0 550
Medium Fries 400 21 8 3 50 4 0 820
King Size Fries 590 30 12 5 74 5 0 1180
Onion Rings, medium 380 19 4 5 46 4 2 550
Onion Rings, large 600 30 7 8 74 6 4 880
Apple Pie 300 15 3 3 39 2 0 230
BREAKFAST
CROISSAN'WICH with Sausage, Egg & Cheese 530 41 13 18 23 1 185 1120
CROISSAN'WICH® with Sausage & Cheese 450 35 12 13 21 1 45 940
Biscuit 300 15 3 6 35 1 0 830
Biscuit With Egg 380 21 5 11 37 1 140 1010
Biscuit With Sausage 490 33 10 13 36 1 35 1240
Biscuit With Sausage, Egg & Cheese 620 43 14 20 37 1 185 1650
French Toast Sticks 5 Sticks 440 23 5 7 51 3 2 490
Cini-minis 4 rolls (without Vanilla Icing) 440 23 6 6 51 1 25 710
Hash Brown Rounds-Small 240 15 6 2 25 2 0 440
Hash Brown Rounds-Large 410 26 10 3 42 4 0 750


CARL'S Jr.
MENU ITEM CAL TOTAL FAT SAT FAT CHOL FIBER PROT CARB SODIUM
SANDWICHES
Famous Star Burger 580 32 9 70 2 25 49 910
Super Star Burger 790 46 14 130 2 42 50 970
Western Bacon Burger 650 30 12 80 2 32 63 1430
Double Western 900 49 21 155 2 51 64 1770
Jr. Hamburger 330 13 5 45 1 18 34 480
BBQ Chicken 280 3 1 60 2 25 37 830
Chicken Club 460 22 7 90 2 32 33 1110
Santa Fe Chicken 510 31 7 95 2 28 32 1240
Ranch Crispy Chicken 590 29 6 50 4 24 59 1170
Bacon Swiss Crispy Chicken 690 36 9 75 4 31 60 1560
Carl's Catch 510 27 7 80 1 18 50 1030
Chicken Stars 280 19 4.5 40 0 12 15 330
POTATOES AND SIDES
Criss Cut Fries 410 24 5 0 4 9 43 950
Hash Brown Nuggets 330 21 4.5 0 3 3 32 470
Zucchini 340 19 4.5 0 2 5 37 860
Onion Rings 430 21 5 0 3 7 53 700
Fries 290 14 3 0 3 5 37 170
Plain Potato 290 0 0 0 6 6 68 20
with Broccoli & Cheese 530 21 4.5 15 7 11 74 950
with Bacon and Cheese 630 29 7 35 6 20 76 1700
with Sour Cream & Chive 430 14 3 10 6 7 70 135
SALAD TO-GO
Char-Chicken Salad 200 7 3.5 75 3 25 12 440
Garden Salad 50 2.5 1.5 10 2 3 4 60
House Dressing 220 22 3.5 20 0 1 3 440
Blue Cheese Dressing 320 35 5 25 0 2 1 370
1000 Island 230 23 3.5 20 0 1 5 420
Fat Free Italian 15 0 0 0 0 0 4 770
Fat Free French 60 0 0 0 1 0 16 660
Croutons 35 1 0 0 0 1 5 65
DESSERTS
Chocolate Chip Cookie 370 19 8 25 1 3 49 350
Chocolate Cake 300 10 2.5 23 4 3 49 260
Cheese Danish 400 22 5 15 1 5 49 390
Strawberry Swirl Cheesecake 290 17 9 55 0 6 30 230
BREAKFAST ITEMS
French Toast Dips 370 20 2.5 0 1 6 42 430
Sunrise Sandwich 360 21 5 225 2 14 28 700
Breakfast Burrito 480 30 13 465 2 27 26 750
Scrambled Eggs 160 11 3.5 425 0 13 1 125
English Muffin w. Margarine 210 9 1 0 2 5 27 300
Breakfast Quesadilla 310 16 6 230 2 14 27 670
Bacon, 2 strips 50 4 1.5 10 0 3 0 140
Sausage, 1 patty 200 19 17 30 1 8 2 480

Jack In The Box
Burgers Calories total fat saturated fat cholestorol sodium potassium carbs fiber sugar protein
Ultimate Cheeseburger 950 66 26 195 1370 560 37 1 7 52
Bacon Ultimate Cheeseburger
1020 71 26 210 1740 630 37 1 7 58
Sourdough Jack®
690 45 15 105 1180 480 37 2 3 34
Bacon Bacon Cheeseburger
760 50 17 135 1570 530 39 2 9 39
Jumbo Jack®
550 30 10 75 880 490 43 2 12 27
Jumbo Jack® with cheese
640 38 15 105 1340 530 44 2 12 31
Double Cheeseburger
440 24 11 80 1100 290 31 2 5 24
Hamburger
250 9 3.5 30 610 155 30 2 5 12
Hamburger with Cheese
300 13 6 40 840 180 31 2 5 14
Chicken & fish
Jack's Spicy Chicken® 570 29 2.5 50 1020 400 52 2 9 24
Chicken Fajita Pita
320 10 4.5 55 850 410 34 3 6 24
Grilled Chicken Fillet
480 24 6 65 1110 340 39 4 6 27
Chicken Supreme
830 49 7 65 2140 250 66 3 5 33
Chicken Sandwich
400 21 3 40 770 200 38 3 4 15
Chicken Breast Pieces (5)
360 17 3 80 970 430 24 1 0 27
Fish & Chips
780 39 9 45 1740 1060 86 6 2 19
Tartar Sauce
210 22 3 30 340 25 2 0 1 1
Sourdough Grilled Chicken Club
520 27 6 80 1320 524 39 3 4 31
Tacos
Taco 170 10 3.5 15 390 235 12 2 1 7
Monster Taco
270 17 6 30 630 365 19 4 2 12
American Cheese (1 slice)
45 4 2 10 230 15 1 0 0 2
Swiss-style Cheese (1 slice)
40 4 2 10 210 10 1 0 0 2
Barbeque Dipping Sauce
45 0 0 0 310 70 11 0 7 1
Frank's Red Hot Buffalo® Dip. Sauce
10 0 0 0 840 45 2 0 0 0
Buttermilk House Dipping Sauce
130 13 5 10 240 30 3 <1 <1 <1
Sweet & Sour Dipping Sauce
45 0 0 0 160 10 11 0 10 <1
Salsa
10 0 0 0 200 70 2 0 1 0
Salads & Teraki Bowls
Chicken Teriyaki Bowl 670 4 1 15 1730 620 128 3 27 26
Soy Sauce
5 0 0 0 480 35 1 0 <1 1
Garden Chicken Salad
200 9 4 65 420 560 8 3 4 23
Side Salad
50 3 1.5 10 75 160 3 1 2 2
Blue Cheese Dressing
210 15 2.5 25 750 40 11 0 4 1
Buttermilk House Dressing
290 30 11 20 560 70 6 0 2 1
Low Calorie Italian Dressing
25 1.5 0 0 670 40 2 0 2 0
Thousand Island Dressing
250 24 4 35 570 65 100 0 8 1
Croutons
50 2 1.5 0 100 20 8 1 1 1
Sides
French Fries - regular 350 16 4 0 710 590 46 3 0 4
French Fries - jumbo
430 20 5 0 890 740 58 4 0 4
French Fries - Super Scoop
610 28 6 0 1250 1040 82 5 0 6
Ketchup
10 0 0 0 105 30 2 0 2 0
Onion Rings
450 25 5 0 780 150 50 3 3 7
Seasoned Curly Fries
410 23 5 0 1010 630 45 4 0 6
Chili Cheese Curly Fries
650 41 12 25 1760 810 60 4 3 14
Bacon Cheddar Potato Wedges
750 50 16 45 1510 1085 55 0 3 20
Stuffed Jalapeños (3)
230 13 5 25 740 90 20 2 2 7
Stuffed Jalapeños (7)
530 31 12 60 1730 205 46 4 5 16
Egg Rolls (1)
150 8 2 10 340 170 13 1 2 5
Egg Rolls (3)
440 24 6 30 1020 500 40 4 5 15
Sour Cream
60 6 4 20 30 40 1 0 1 1
Breakfast
Sausage, Egg & Cheese Biscuit 510 36 12 220 1050 330 27 2 2 19
Sausage Biscuit
380 27 8 35 730 270 25 2 2 11
Biscuit
190 9 2.5 0 500 180 24 1 2 3
Ultimate Breakfast Sandwich
600 34 10 410 1480 300 39 2 7 34
Supreme Croissant
530 34 10 225 1060 165 37 0 6 21
Sourdough Breakfast Sandwich
450 24 8 205 1040 220 36 2 2 21
Breakfast Jack®
280 12 5 190 750 120 28 1 3 17
French Toast Sticks
420 20 4 5 420 160 53 2 10 7
Syrup
130 0 0 0 5 10 30 0 22 0
Sausage Croissant
660 48 15 240 860 160 37 0 6 20
Hash Browns
170 12 2 0 250 100 14 1 0 1
Bacon
20 1.5 0.5 5 95 20 0 0 0 2
Country Crock Spread®
25 2.5 0.5 0 45 0 0 0 0 0
Grape Jelly
40 0 0 0 5 2 10 0 6 0
Deserts & Shakes
Oreo® Cookie Ice Cream Shake-Reg. 740 36 19 95 490 730 91 2 45 13
Cappuccino Ice Cream Shake -Reg.
630 29 17 90 320 710 80 0 58 11
Chocolate Ice Cream Shake - Reg.
630 27 16 85 330 720 85 <1 67 11
Strawberry Ice Cream Shake - Reg.
640 28 15 85 300 620 85 0 67 10
Vanilla Ice Cream Shake - Reg.
610 31 18 95 320 730 73 0 12 12
Hot Apple Turnover
340 18 4 0 510 85 41 2 12 4
Cheesecake
320 18 10 65 220 15 32 <1 22 7
Double Fudge Cake
300 10 2 50 320 250 50 1 25 3

KENTUCKY FRIED CHICKEN
MENU ITEM CAL TOTAL FAT SAT FAT PROT CARB FIBER CHOL SODIUM
ORIGINAL RECIPE CHICKEN PIECES
Whole Wing 140 10 2.5 9 5 0 55 414
Breast 400 24 6 29 16 1 135 1116
Drumstick 140 9 2 13 4 0 75 422
Thigh 250 18 4.5 16 6 1 95 747
EXTRA TASTY CRISPY CHICKEN PIECES
Whole Wing 200 13 4 10 10 0 45 290
Breast 470 28 7 31 25 1 80 930
Drumstick 190 11 3 13 8 0 60 260
Thigh 370 25 6 19 18 2 70 540
HOT AND SPICY CHICKEN PIECES
Hot and Spicy Wing 210 15 4 10 9 0 50 340
Breast 530 35 8 32 23 2 110 1110
Drumstick 190 11 3 13 10 0 50 300
Thigh 370 27 7 18 13 1 90 570
CHICKEN STRIPS
Crispy Strips ,3 261 16 4 20 10 3 40 658
Spicy Buffalo Strips, 3 350 19 4 22 22 2 35 1110
TENDER ROAST CHICKEN WITH SKIN
Whole Wing 121 8 2 12 1 0 74 331
Breast 251 11 3 37 2 0 151 830
Thigh 207 12 4 18 2 0 120 504
Drumstick 97 4 1 15 1 0 85 271
TENDER ROAST CHICKEN WITHOUT SKIN
Skin Breast 169 4.3 1.2 31 1 0 112 797
Thigh 106 5.5 1.7 13 1 0 84 312
Drumstick 67 2.4 7 11 0 0 63 259
OTHER CHICKEN ITEMS
Hot Wings, 6 pc 471 33 8 27 18 2 150 1230
Original Recipe Chicken Sandwich 497 22.3 4.8 28.6 45.5 3 52 1213
Value BBQ Chicken Sandwich 256 8 1 17 28 2 57 782
Chunky Chicken Pot Pie 770 42 13 29 69 5 70 2160
POTATOES AND SIDES
Mashed Potatoes w Gravy 120 6 1 1 17 2 1 440
Potato Wedges 180 13 4 5 28 5 5 750
Macaroni Cheese 180 8 3 7 21 2 10 860
Corn on the Cob 150 1.5 0 5 35 2 0 20
Green Beans 45 1.5 0 1 7 3 5 730
BBQ Baked Beans 190 3 1 6 33 6 5 730
Mean Greens 70 3 1 4 11 5 10 650
Potato Salad 230 14 2 4 23 3 15 540
Cole Slaw 180 9 1.5 2 21 3 5 280
BREADS
Biscuit, 1 180 10 2.5 4 20 1 0 560
Cornbread, 1 228 13 2 3 25 1 42 194



LITTLE CAESAR'S
MENU ITEM CAL FAT CARB FIBER PROTEIN
1 slice 12" cheese only 180 6 22 1 10
1 slice 12" pepperoni 200 8 22 1 11
1 slice 14"cheese only 230 8 27 1 12
1 slice 14" pepperoni 210 8 24 1 11
1 slice 14" supreme 230 10 25 2 12
1 slice 14" veggie 200 7 25 2 10
1 slice 14" meatsa 260 12 24 2 14
Stuffed crust cheese 240 10 25 1 12
Stuffed crust pepperoni 260 12 25 1 13
Big! Big! 1 slice 16" cheese only 210 7 26 1 12
Big! Big! 1 slice 16" pepperoni 230 9 26 1 13
Big! Big! 1 slice 18" cheese only 230 8 28 1 12
Big! Big! 1 slice 18" pepperoni 270 11 31 2 14
Pan! Pan! 1 slice cheese only 250 8 31 2 13
Pan! Pan! 1 slice pepperoni 310 12 34 2 16
Carry Out Slice (Big! Big!) 180 20 60 3 27
Pizza Station Slice (regular) 400 16 44 2 22
Crazy Bread- 1 slice 110 3 16 1 3
Crazy Sauce (3 1/2 oz) 40 0.5 9 2 2

 

LONG JOHN SILVERS
MENU ITEM CAL TOTAL FAT SAT FAT PROT FIBER CARB CHOL SODIUM
SEAFOOD
Battered Fish, 1 pc. 230 13 4 12 5 16 30 700
Junior Battered Fish 1 pc. 120 8 2.5 5 3 8 15 410
Country Style Breaded Fish, 1 pc. 200 10 1.5 10 * 17 10 300
Chicken Plank, 1 pc. 140 8 2.5 8 3 9 20 400
Battered Shrimp, 1 pc 45 2.5 1 2 0 3 15 125
Popcorn Shrimp, 1 serving 320 15 2.5 15 * 33 85 1440
Clams, 3 ounces 250 14 3.5 9 5 26 35 560
Lemon Crumb Fish, 2 pieces 240 12 4 23 * 10 55 790
Lemon Crumb Fish a-la-carte (2pc + rice) 480 17 5 27 * 52 55 1490
Lemon Crumb Fish Add a Piece (1pc + rice) 150 7 2 12 * 9 30 460
SANDWICHES
Batter Dipped Fish Sandwich 430 20 5 16 6 35 46 1150
Fish Sandwich w. Cheese 480 25 10 19 6 46 50 1390
Ultimate Fish 480 25 10 19 3 46 50 1400
Chicken Sandwich 340 14 3.5 13 * 40 25 840
Chicken Sandwich w. Cheese 390 19 9 16 * 40 40 1090
SIDES
Fries 250 15 2.5 3 3 28 0 500
Large Fries 420 24 4 5 5 46 0 830
Hushpuppie, 1 60 2.5 0 1 0 9 0 25
Coleslaw 170 7 0 2 3 23 0 310
Rice 180 4 0.5 3 * 34 0 560
Corn Cobbet, no butter 80 0.5 0 3 1 19 0 0
Cheese Sticks, 3pc 160 9 4 6 <1 12 10 360
SALADS
Garden Salad 45 0 0 3 4 9 0 25
Grilled Chicken 140 2.5 0.5 20 4 10 45 260
Ocean Chef 130 2 0 14 4 15 60 540
CONDIMENTS AND DRESSINGS
Shrimp Sauce 15 0 0 0 0 3 0 180
Tartar Sauce 30 1.5 0 0 0 3 0 35
Malt Vinegar 0 0 0 0 0 0 0 15
Ranch Dressing 170 18 3 0 0 1 5 260
Fat Free Ranch 50 0 0 2 0 13 0 380
Fat Free French 50 0 0 0 0 14 0 360
Italian 180 14 2 0 0 2 0 280
1000 Island 110 10 2 0 0 5 15 280

McDONALD'S
MENU ITEM CAL TOTAL FAT SAT FAT PROT CARB CHOL SODIUM FIBER
SANDWICHES
Hamburger 270 9 3.5 13 35 30 600 2
Cheeseburger 320 13 6 16 35 40 830 2
Quarter Pounder 430 21 8 23 37 70 820 2
Quarter Pounder w. Cheese 530 30 13 28 38 95 1310 2
Big Mac 570 32 10 26 45 85 1100 3
Arch Deluxe 550 31 11 28 39 90 1010 4
Arch Deluxe w. Bacon 590 34 12 32 39 100 1150 4
Big Xtra 710 46 15 24 51 95 1400 4
Big Xtra with Cheese 810 55 19 29 52 120 1870 4
Crispy Chicken Deluxe 550 24 3.5 23 54 55 1100 3
Filet-O-Fish 470 26 5 15 45 50 890 5
Chicken McGrill 450 18 3 26 46 60 970 2
Chicken McGrill, no mayo 340 7 1.5 26 45 50 890 2
FRIES
Small 210 10 1.5 3 26 0 135 3
Medium 450 22 4 6 57 0 290 5
Large 540 26 4.5 8 68 0 350 6
Super Size 610 29 5 9 77 0 390 7
CHICKEN NUGGETS, SAUCES
Chicken Nuggets, 4 pc. 190 11 2.5 12 10 40 340 1
Chicken Nuggets, 6 pc. 290 17 3.5 18 15 60 510 2
Chicken Nuggets, 9 pc. 430 26 5 27 23 90 770 2
Hot Mustard Sauce (1 pkg) 60 3.5 0 1 7 5 240 0
Barbeque Sauce (1 pkg) 45 0 0 0 10 0 250 0
Sweet 'N Sour Sauce (1 pkg) 50 0 0 0 11 0 140 0
Honey (1 pkg) 45 0 0 0 12 0 0 0
Honey Mustard (1 pkg) 50 4.5 0.5 0 3 10 85 0
Light Mayonnaise 40 4 0.5 0 1 5 85 0
SALAD SHAKERS AND DRESSINGS
Chef 150 8 3.5 17 5 95 740 2
Garden 100 6 3 7 4 75 120 2
Grilled Chicken Caesar 100 2.5 1.5 17 3 40 240 2
Croutons 50 1 0 1 9 0 105 0
Caesar Dressing 150 13 2.5 2 5 15 390 0
Fat Free Herb Vinegrette 30 0 0 0 7 0 220 0
Honey Mustard 150 11 1.5 1 13 15 290 0
Ranch 170 18 3 0 2 10 480 0
Red French 130 6 1 0 18 0 370 0
1000 Island 130 9 1.5 0 11 15 360 0
DESSERTS AND SHAKES
Fruit and Yogurt Parfait with Granola 370 5 2 10 73 10 260 4
Fruit and Yogurt Parfait, no Granola 260 4 2 7 51 10 120 3
Vanilla Reduced Fat Ice Cream Cone 150 4.5 3 4 23 20 75 0
Strawberry Sundae 290 7 5 7 50 30 95 0
Hot Caramel Sundae 360 10 6 7 61 35 180 0
Hot Fudge Sundae 340 12 9 8 52 30 170 1
Nuts (Sundaes) 40 3.5 0 2 2 0 0 0
Butterfinger® McFlurry 620 22 14 16 90 70 260 0
M&M® McFlurry 630 23 15 16 90 75 210 1
Nestle Crunch® McFlurry 630 24 16 16 89 75 230 0
Oreo® McFlurry 570 20 13 15 82 70 280 0
Baked Apple Pie 260 13 3.5 3 34 0 200 0
Chocolate Chip Cookie 170 10 6 2 22 20 120 1
McDonaldland Cookies (1 pkg) 180 5 1 3 32 0 190 1
Vanilla Shake - small 360 9 6 11 59 40 250 0
Chocolate Shake - small 360 9 6 11 60 40 250 0
Strawberry Shake - small 360 9 6 11 60 40 180 0
BREAKFASTS
Egg McMuffin 290 12 4.5 17 27 235 790 1
Sausage McMuffin 360 23 8 13 26 45 740 1
Sausage McMuffin with Egg 440 28 10 19 27 255 890 1
English Muffin 140 2 0 4 25 0 210 1
Sausage Biscuit 470 31 9 11 35 35 1080 1
Sausage Biscuit with Egg 550 37 10 18 35 245 1160 1
Bacon, Egg & Cheese Biscuit 470 28 8 18 36 235 1250 1
Biscuit 290 15 3 5 34 0 780 1
Sausage 170 16 5 6 0 35 290 0
Scrambled Eggs (2) 160 11 3.5 13 1 435 170 0
Hash Browns 130 8 1.5 1 14 0 330 1
Hotcakes (Plain) 340 9 2 9 58 25 540 2
Hotcakes (Margarine 2 pats & Syrup) 610 18 3.5 9 104 25 680 2
Breakfast Burrito* 320 20 7 13 23 195 600 1
Lowfat Apple Bran Muffin 300 3 0.5 6 61 0 380 3
Apple Danish 340 15 3 5 51 40 290 1
Cheese Danish 410 22 8 7 47 70 340 0
Cinnamon Roll 390 18 5 6 50 65 310 2

PAPA JOHN'S
MENU ITEM CAL PROT CARB FAT SAT FAT CHOL SODIUM FIBER
ORIGINAL CRUST, PER ONE SLICE OF LARGE PIZZA
Cheese Pizza 286 14 37 9 3 18 540 2
Pepperoni Pizza 310 15 35 13 5 25 570 2
Sausage Pizza 340 15 40 13 6 25 910 2
All the Meats 410 21 42 18 7 35 1040 3
Garden Special 298 14 36 11 4 20 570 3
The Works 369 18 37 17 6 29 840 3
THIN CRUST, PER ONE SLICE OF LARGE PIZZA
Cheese 220 9 22 11 5 18 480 2
Pepperoni 266 11 22 15 7 24 580 2
Sausage 270 12 22 15 7 29 730 2
All the Meats 330 15 23 20 9 39 919 2
Garden Special 238 9 23 12 6 19 540 3
Works 319 14 24 19 8 35 760 3
SIDE ORDERS
Cheese Sticks (2 sticks, or 1/7th order) 160 7 21 6 1.5 10 290 <1
Bread Sticks (1 stick, or 1/8th order) 170 6 27 3 0 0 270 <1
Nacho Cheese, 1 Tbsp. 30 1.5 0 2 1.5 7.5 113 0
Garlic Sauce, 1 Tbsp. 75 0 2 8.5 1.5 0 115 0
Pizza Sauce, 1 Tbsp. 10 0 1 0.5 0 0 60 <1

PIZZA HUT
MENU ITEM CAL TOTAL FAT SAT FAT PROT CARB FIBER CHOL SODIUM
HAND TOSSED CRUST, PER 1 SLICE MEDIUM PIZZA
Cheese 380 9 4.8 14 43 3.4 11 848
Beef 347 12 5.7 16 44 37 21 943
Ham 279 6 3.1 13 43 3.2 15 857
Pepperoni 301 8 4 13 43 3.2 15 867
Itallian Sausage 363 14 5.8 16 44 3.5 26 975
Pork Topping 342 12 5.1 16 44 3.8 20 990
Meat Lovers 376 15 6.4 17 44 3.6 30 1077
Veggie Lovers 281 6 3 12 45 3.8 7 771
Pepperoni Lovers 372 14 6.6 17 43 3.4 26 1123
Supreme 333 11 4.9 15 44 3.7 18 927
Super Supreme 359 12 5.1 16 45 3.8 23 1024
Chicken Supreme 291 6 3 15 44 3.5 17 841
Taco 280 11 4.5 12 34 3 15 870
Meatless Taco 250 8 3.5 11 35 3 10 790
Beef Taco 270 8 3.5 13 35 3 15 870
Chicken Taco 290 11 4.5 12 35 3 15 940
PAN PIZZA, PER 1 SLICE MEDIUM PIZZA
Cheese 361 15 5.7 13 44 3.3 11 678
Beef 399 18 6.6 15 45 3.6 20 773
Ham 331 12 4 12 44 3.1 15 687
Pepperoni 353 14 4.8 12 44 3.1 14 697
Italian Sausage 415 20 6.7 15 45 3.3 20 820
Pork Topping 394 18 6 15 45 3.6 20 820
Meat Lovers 428 21 7.3 16 45 3.4 29 607
Veggie Lovers 333 12 18 11 46 3.6 7 601
Pepperoni Lovers 370 16 5.4 13 44 3.1 18 767
Supreme 385 17 5.7 14 45 3.6 18 757
Super Supreme 401 18 6 15 46 3.7 22 854
Chicken Supreme 343 12 3.9 15 45 3.4 16 671
Taco 310 13 5 12 36 3 15 800
Meatless Taco 290 12 4 10 36 3 10 680
Beef Taco 300 12 4.5 12 36 3 15 770
Chicken Taco 320 15 5 12 36 3 15 830
THIN 'N CRISPY, PER 1 SLICE MEDIUM PIZZA
Cheese 243 10 4.9 11 27 2.4 11 653
Beef 305 15 6.7 14 28 2.8 24 814
Ham 212 7 3.2 10 27 2.1 15 662
Pepperoni 235 10 4.1 10 27 2.1 14 672
Italian Sausage 325 18 6.8 14 28 2.5 32 865
Pork Topping 298 15 5.9 14 28 2.8 23 875
Meat Lovers 339 19 7.8 15 28 2.6 35 970
Veggie Lovers 222 8 3.2 9 30 3 7 621
Pepperoni Lovers 289 14 6.2 13 28 2.3 22 859
Supreme 284 13 5.5 13 29 2.8 20 784
Super Supreme 304 15 5.9 14 29 2.9 26 902
Chicken Supreme 232 7 3.2 13 29 2.5 19 681
Taco 260 11 4.5 12 27 2 20 820
Meatless Taco 230 8 4 9 27 2 10 700
Beef Taco 260 10 4.5 13 29 2 20 850
Chicken Taco 260 12 5 11 26 2 20 850
SICILIAN, PER 1 SLICE MEDIUM PIZZA
Cheese 295 13 6.6 12 32 2.7 11 815
Beef 282 12 6.7 13 31 3 19 824
Ham 257 10 4.9 11 30 2.6 14 745
Pepperoni 227 13 5 11 31 2.8 24 853
Italian Sausage 333 18 7.4 13 31 3.1 18 868
Meat Lovers 344 18 7.9 14 31 2.9 27 948
Veggie Lovers 252 10 4.8 10 32 2.8 7 627
Pepperoni Lovers 321 16 7.5 13 31 2.7 19 899
Supreme 307 15 6.5 13 32 3.1 17 815
Super Supreme 323 16 6.8 13 32 3.2 21 911
Chicken Supreme 269 10 4.9 13 32 2.8 15 732
STUFFED CRUST, PER 1 SLICE MEDIUM PIZZA
Cheese 445 19 9.9 22 46 2.7 24 1090
Beef 466 22 10.2 23 46 2.9 30 1137
Ham 404 22 12.3 24 27 2.1 39 1190
Pepperoni 438 19 9.1 21 45 2.4 27 1116
Italian Sausage 478 23 10.3 22 46 2.7 35 1164
Pork Topping 461 21 9.7 22 46 2.9 29 1176
Meat Lovers 543 29 12.5 26 46 3 48 1427
Veggie Lovers 421 17 8 20 48 3.3 19 1039
Pepperoni Lovers 525 26 12.5 26 46 2.8 40 1413
Supreme 487 23 10.5 24 47 3.2 33 1227
Super Supreme 505 25 11 25 46 3 44 1371
Chicken Supreme 432 17 8.1 24 47 2.9 32 1111
THE EDGE, PER 1 SLICE MEDIUM PIZZA
Works 140 2 2 6 16 1 10 390
Veggie 110 2.5 1 4 16 1 5 250
Meaty 150 7 3 7 15 1 15 430
Chicken Veggie 120 3 1 6 16 1 10 310
Taco 140 6 2 6 17 1 10 450
PERSONAL PAN, WHOLE
Cheese 813 27 11.8 31 110 8 24 1581
Pepperoni 810 28 10.6 30 14 7.6 32 1661
Supreme 808 27 10.4 30 11 8.2 28 1579
Taco 780 35 10 27 90 7 30 1900

SUBWAY
MENU ITEM CAL TOTAL FAT SAT FAT PROT CARB FIBER CHOL SODIUM

6 INCH COLD SANDWICHES ON WHITE BREAD
(INCLUDES VEGGIES, BUT NO CONDIMENTS)

Veggie Delite 222 3 0 9 38 3 0 582
Turkey Breast 273 4 1 17 40 3 19 1391
Cold Cut Trio 362 13 4 19 39 3 64 1401
Ham 287 5 1 18 39 3 28 1308
Classic Italian B.M.T. 445 21 8 21 39 3 56 1652
Subway Club 297 5 1 21 40 3 26 1341
Roast Beef 288 5 1 19 39 3 20 928
Turkey Breast & Ham 280 5 1 18 39 3 24 1350
Seafood & Crab 332 10 2 19 45 3 32 873
Tuna 376 15 2 18 39 3 32 928
6 INCH HOT SANDWICHES ON WHITE BREAD
(INCLUDES VEGGIES, BUT NO CONDIMENTS)
Roasted Chicken Breast 332 6 1 26 41 3 48 967
Subway Melt 366 12 5 22 40 3 42 1735
Meatball 260 16 6 18 44 3 33 1035
Pizza Sub 448 22 9 19 41 3 50 1609
Steak & Cheese 383 10 6 29 41 3 70 1106
DELI STYLE ON ITALIAN ROLL, (INCLUDES VEGGIES, BUT NO CONDIMENTS)
Turkey Breast 235 4 1 12 38 2 12 944
Ham 234 4 1 11 37 2 14 773
Roast Beef 145 4 1 13 38 2 13 638
Bologna 292 12 4 10 38 2 20 744
Tuna, with Light Mayo 279 9 2 11 38 2 16 583
SALADS
Veggie Delite 51 1 0 2 10 1 0 308
Turkey Breast 102 2 0 11 12 1 19 1117
Subway Club 126 3 1 14 12 1 26 1067
Cold Cut Trio 191 11 3 13 11 1 64 1127
Roast Beef 117 3 1 12 11 1 20 654
Tuna 205 13 2 12 11 1 32 654
Roasted Chicken Breast 162 4 1 20 13 1 48 693
Seafood & Crab 161 8 1 13 11 2 32 599
Pizza 277 20 8 12 13 2 50 1336
Ham 116 3 1 12 11 1 28 1034
Classic Italian BMT 274 20 7 14 11 1 56 1379
Turkey Breast & Ham 109 3 1 11 11 1 24 1076
Meatball 233 14 5 12 16 2 33 761
Steak & Cheese 212 8 5 22 13 1 70 832
Subway Melt 195 10 4 16 12 1 42 1461
OPTIONAL FIX'NS
2 slices Bacon 45 4 1 2 0 0 8 102
2 pc. Cheese 41 3 2 0 0 0 10 201
Light Mayo, 1 tsp. 18 2 0 0 0 0 2 33
Mayo, 1 tsp. 37 4 1 0 0 0 3 27
Mustard, 2 tsp. 8 0 0 1 0 0 0 0
Oil, 1 tsp. 45 5 1 0 0 0 0 0
Vinegar, 1 tsp. 1 0 0 0 0 0 0 0

TACO BELL
MENU ITEM CAL TOTAL FAT SAT FAT PROT CARB FIBER CHOL SODIUM
CHALUPAS
Chalupa Supreme - Beef 380 23 8 14 29 3 40 580
Chalupa Supreme - Chicken 360 20 7 17 28 2 45 490
Chalupa Supreme - Steak 360 20 7 17 27 2 35 500
Chalupa Santa Fe - Beef 440 29 7 14 31 4 35 660
Chalupa Santa Fe - Chicken 420 26 6 17 30 2 40 560
Chalupa Santa Fe - Steak 430 27 6 18 29 2 35 580
Chalupa Baja - Beef 420 27 7 14 30 3 35 760
Chalupa Baja - Chicken 400 24 5 17 28 2 40 660
Chalupa Baja - Steak 400 24 6 17 27 2 30 680
TACOS
Taco 180 10 4 9 12 3 35 330
Soft Taco 220 10 4.5 11 21 3 25 580
Taco Supreme 220 14 7 10 14 3 35 350
Soft Taco Supreme 260 14 7 12 23 3 35 590
Double Decker Taco 340 15 5 14 38 9 25 750
Double Decker Supreme 390 19 8 15 40 9 35 760
Grilled Steak Soft Taco 230 10 2.5 15 20 2 25 1020
Grilled Steak Soft Supreme 290 14 5 16 24 3 35 1040
Grilled Chicken Soft Taco 200 7 2.5 14 21 2 35 540
GORDITAS
Supreme Beef 300 13 6 14 31 3 35 390
Supreme Chicken 300 14 5 17 28 3 45 540
Supreme Steak 310 14 5 17 27 3 35 550
Fiesta Beef 290 13 4 14 31 3 25 880
Fiesta Chicken 260 10 2.5 16 28 3 30 580
Fiesta Steak 270 10 3 17 27 3 25 600
Santa Fe Beef 380 20 4 14 33 4 35 440
Santa Fe Chicken 370 20 4 17 30 3 40 610
Santa Fe Steak 370 21 4.5 18 29 3 35 360
BURRITOS
Bean Burrito 380 12 4 13 55 13 10 1100
Burrito Supreme 440 19 8 17 51 10 35 1230
Big Beef Burrito Supreme 520 23 10 24 54 11 55 1520
7 Layer Burrito 530 23 7 16 66 13 25 1280
Chili Cheese Burrito 330 13 6 14 37 5 35 870
Grilled Chicken 400 14 4 17 50 3 40 1250
Big Chicken Supreme 500 20 7 27 51 3 70 1660
SPECIALTIES
Tostado 300 15 5 10 31 12 15 650
Mexican Pizza 570 35 10 21 42 8 45 1040
Big Beef MexiMelt 290 15 7 16 23 4 45 850
Taco Salad, Salsa 850 52 15 30 65 16 60 1780
Taco Salad, Salsa, w/o Shell 420 22 11 24 32 15 60 1520
Cheese Quesadilla 350 18 9 16 32 2 50 860
Chicken Quesadilla 410 19 10 25 33 2 75 1040
FAJITA WRAPS
Steak 470 21 6 20 50 3 40 1190
Chicken 460 20 5 19 51 3 45 1170
Veggie 420 19 5 10 53 3 20 980
Steak Supreme 510 25 8 21 52 3 50 1200
Chicken Supreme 520 26 8 18 53 4 70 1300
Veggie Supreme 510 24 8 20 53 3 55 1180
SIDES
Nachos 320 18 4 5 34 3 5 570
Big Beef Nacho Supreme 450 24 8 14 45 9 30 570
Nacho Bellgrande 770 39 11 21 84 17 35 1310
Pintos and Cheese 190 9 4 9 18 10 15 760
Mexican Rice 190 9 3.5 5 23 1 15 760
Cinnamon Twists 140 6 0 1 19 0 0 190
Chaco Taco 310 17 10 3 37 1 20 100
BREAKFAST
Fiesta Burrito 280 16 6 9 25 2 25 580
Country Burrito 270 14 5 8 26 2 195 690
Grande Burrito 420 22 7 13 43 3 205 1050
Double Bacon, Egg Burrito 480 27 9 18 39 2 400 1240
Egg Qusadilla 380 21 9 15 33 1 280 1010
Quesadilla, Bacon 450 27 11 19 33 2 290 1200
Quesadilla, Sausage 430 25 10 17 33 1 285 1090
Hash Browns 280 18 5 2 29 1 0 570



WENDY'S
MENU ITEM CAL TOTAL FAT SAT FAT PROT CARB CHOL SODIUM FIBER
SANDWICHES
Plain Single 360 16 6 24 31 63 580 2
Single with Everything 420 20 7 25 37 70 920 3
Big Bacon Classic 580 30 12 34 46 100 1460 3
Jr. Hamburger 270 10 3.5 15 34 30 610 2
Jr. Cheeseburger 320 13 6 17 34 45 830 2
Jr. Bacon Cheeseburger 380 19 7 20 34 60 850 2
Jr. Cheeseburger Deluxe 360 17 6 18 36 50 890 3
Grilled Chicken Sandwich 310 8 1.5 27 35 65 790 2
Breaded Chicken Sandwich 440 18 3.5 28 44 60 840 2
Chicken Club Sandwich 470 20 4 31 44 70 970 2
Spicy Chicken Sandwich 410 15 2.5 28 43 65 1280 2
PITAS
Chicken Caesar 490 18 5 34 48 85 1320 4
Classic Greek 440 20 8 15 50 35 1050 4
Garden Ranch Chicken 480 18 4 30 51 70 1180 5
Garden Veggie 400 17 3.5 11 52 20 760 5
PITA DRESSING, 1 TABLESPOON
Caesar Vinaigrette 70 7 1 0 1 0 170 0
Garden Ranch 50 4.5 1 0 1 10 125 0
POTATOES, CHILI & NUGGETS
Small Fries 270 13 2 4 35 0 85 3
Biggie Fries 470 27 4 8 73 0 180 6
Great Biggie Fries 570 27 4 8 73 0 180 7
Plain Baked Potato 310 0 0 7 71 0 25 7
Bacon & Cheese Potato 530 18 4 17 78 20 1390 7
Broccoli & Cheese Potato 470 14 2.5 9 80 5 470 9
Cheese Potato 570 23 8 14 78 30 640 7
Chili & Cheese Potato 630 24 9 20 83 40 770 9
Sour Cream & Chives Potato 380 6 4 8 74 15 40 8
Sour Cream, 1 pkt. 60 6 3.5 1 1 10 15 0
Margarine, 1 pkt. 60 7 1.5 0 0 0 115 0
Small Chili 210 7 2.5 15 21 30 800 5
Large Chili 310 10 3.5 23 32 45 1190 7
Cheddar Cheese, 2 Tbsp. 70 6 3.5 4 1 15 110 0
Saltine Crackers, 2 25 0.5 0 1 4 0 80 0
5 pc. Nugget 210 14 3 14 7 45 460 0
4 pc. Nugget, kids 170 11 2.5 11 5 35 370 0
BBQ Sauce, 1 pkt. 45 0 0 1 10 0 160 0
Honey Mustard, 1 pkt. 130 12 2 0 6 10 220 0
Spicy Buffalo Wing Sauce, 1 pkt. 25 1 0 0 4 0 210 0
Sweet & Sauce, 1 pkt. 50 0 0 0 12 0 120 0
SALADS
Caesar Side Salad 100 4 1.5 8 8 10 620 1
Deluxe Garden Salad 110 6 1 7 9 0 350 3
Grilled Chicken Salad 200 8 1.5 25 9 50 720 3
Grilled Chicken Caesar Salad 200 9 3 26 17 60 1170 2
Side Salad 60 3 0 4 5 0 180 2
Taco Salad 380 19 10 26 28 65 1040 7
Taco Chips 210 11 1.5 3 24 0 180 2
Soft Breadstick 130 3 0.5 4 23 5 250 1
SALAD DRESSINGS, 2 TABLESPOONS
Blue Cheese 180 19 3.5 1 0 15 180 0
French 120 10 1.5 0 6 0 330 0
Fat Free French 35 0 0 0 8 0 150 0
Italian Caesar 150 16 2.5 1 1 20 240 0
Reduced Fat Italian 40 3 0 0 2 0 340 0
Hidden Valley Ranch 100 10 1.5 1 1 10 220 0
Reduced Fat Hidden Valley Ranch 60 5 1 1 2 10 240 0
Salad Oil, 1 Tbsp. 120 14 2 0 0 0 0 0
1000 Island 90 8 5 0 2 10 125 0
Wine Vinegar 0 0 0 0 0 0 0 0




eXTReMe Tracker